There is no better time to start a physical conditioning program, to help you in life, or golf, than right now.
That said, many golfers are confused about how fitness and golf marry together. Some golf broadcasters would have you think that the top golf professionals in the world are training like they are getting ready for a Mr. Olympia contest, or to become a world class power lifter.
It’s not the case.
Functional movement is the core of the fitness activities for the athletes who are having success.
To understand this better and get some idea of what this all about they are few better people to turn to than Jason Glass.
Coach Glass is one of the top golf strength and conditioning specialists in the world, and he happens to be Canadian!
Check out his website at www.jasonglassperformancelab.com and view this great video that has a lot of useful information for rotational sport athletes, like golfers.