Understanding Posture and Golf
by Evan Bett, SwingFit Posture, the foundation for any exercise program designed to improve function. Like the size of your hands or the shape of your ears, it’s not something you can just think about […]
Fitness
Five Ways To Improve Your Golf Scores in 2019
This will sound familiar, I am sure of that. But it’s a good reminder that after a season of golf where you might not have reached your goals, you might need to change things up […]
Body-Swing Connection (Video): Single-Leg Stork Turns (3/5)
Taking care of your body is in important step in achieving your best results on the golf course, and feeling better away from the fairways as well. In the third of this Five-Part Video Series […]
Getting Your Game In Shape (Video)
There is no better time to start a physical conditioning program, to help you in life, or golf, than right now. That said, many golfers are confused about how fitness and golf marry together. Some […]
New Ottawa Training Centre Has Their Eye On Golf
An emerging Ottawa area fitness facility is expanding their scope into the golf world and they might already be training the best golfer in the city. Brad Laporte heads up Ottawa’s Premier Athletic Training Centre […]