by Evan Bett, SwingFit Hip mobility, without a doubt one of the most important components to a healthy golf swing. Back pain, shoulder pain, wrist injuries, lack of power and chunky shots, all a result […]
with Evan Bett, SwingFit Everything starts with the core. Many people think that our outer extremities control our daily tasks and the core is simply along for the ride. When in reality the outer extremities […]
with Evan Bett, SwingFit A thorough pre-golf routine is something a lot of golfers take for granted. A golf specific warm-up will lubricate the joints, warm the muscles and connective tissue, activate the nervous system […]
by Evan Bett, SwingFit Posture, the foundation for any exercise program designed to improve function. Like the size of your hands or the shape of your ears, it’s not something you can just think about […]
This will sound familiar, I am sure of that. But it’s a good reminder that after a season of golf where you might not have reached your goals, you might need to change things up […]
Taking care of your body is in important step in achieving your best results on the golf course, and feeling better away from the fairways as well. In the third of this Five-Part Video Series […]
There is no better time to start a physical conditioning program, to help you in life, or golf, than right now. That said, many golfers are confused about how fitness and golf marry together. Some […]
An emerging Ottawa area fitness facility is expanding their scope into the golf world and they might already be training the best golfer in the city. Brad Laporte heads up Ottawa’s Premier Athletic Training Centre […]
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