Golf Fitness by SwingFit – More Stability From Uneven Lies
With Evan Bett, SwingFit Golf We’ve all been there. Ball way above your feet, sitting up on the lip of the bunker, nestled down in the bowl of grass the mower never reaches. Uneven lies […]
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Golf Fitness by SwingFit – The Overswing – Shoulder Flexibility & Corrective Stretching
With Evan Bett, SwingFit Golf Wouldn’t it be nice if we could all swing like the legendary John Daly and carry the ball over Niagara Falls? I’m not sure he actually accomplished that but still, […]
Golf Fitness by SwingFit – Golfer’s Strength Workout
With Evan Bett, SwingFit Golf Enjoy this little strength circuit, a mix of both beginner and intermediate exercises designed to prepare your body for the development of power. If you find any of these movements […]
Golf Fitness by SwingFit – Postural Stability Workout
With Evan Bett, SwingFit Golf Are you struggling with consistency? Falling apart toward the end of your rounds? What you’re experiencing is postural fatigue. Here’s a little stability circuit to fire up those stabilizers and […]
Golf Fitness by SwingFit – Optimal Warm-Up Methods
With Evan Bett, SwingFit Golf A thorough pre-golf routine is something a lot of golfers take for granted. A golf specific warm-up will lubricate the joints, warm the muscles and connective tissue, activate the nervous […]
Golf Fitness by SwingFit – Flexibility & Inconsistency
With Evan Bett, SwingFit Golf Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For […]
Off-Season Conditioning Pt. II – Core Development & Control
with Evan Bett, SwingFit Everything starts with the core. Many people think that our outer extremities control our daily tasks and the core is simply along for the ride. When in reality the outer extremities […]
Understanding Posture and Golf
by Evan Bett, SwingFit Posture, the foundation for any exercise program designed to improve function. Like the size of your hands or the shape of your ears, it’s not something you can just think about […]