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Golf Fitness: Dynamic Stability

February 29, 2020 0

With Evan Bett, SwingFit Aside from maintenance of flexibility and mobility, Dynamic Stability is the only phase of golf conditioning that never truly ends. As a golfer, you can never have too high a level […]

Postural Stability To Improve Your Golf

January 19, 2020 0

With Evan Bett, SwingFit Golf Think about this for a minute. A 100 yard wedge on a calm summer day. That has pin seeker written all over it. Now imagine the same shot only this […]

Golf Fitness: Hip Restriction & Consequences

January 13, 2020 0

by Evan Bett, SwingFit Hip mobility, without a doubt one of the most important components to a healthy golf swing. Back pain, shoulder pain, wrist injuries, lack of power and chunky shots, all a result […]

Golf Fitness: A Balancing Act

September 16, 2019 0

by Evan Bett, SwingFit Flexibility, an ongoing balancing act. Golf flexibility is the amount of movement, uninhibited by restrictions to mobility, that a golfer needs to achieve their full potential. For some, flexibility comes naturally […]

Understanding Posture and Golf

July 30, 2019 0

by Evan Bett, SwingFit Posture, the foundation for any exercise program designed to improve function. Like the size of your hands or the shape of your ears, it’s not something you can just think about […]

Why Condition For Golf?

July 19, 2019 0

by Evan Bett, SwingFit It’s not just about lowering your handicap in golf, it’s about changing your handicap of life. Look better, feel, better, live longer. As a bonus, hit it straighter, drive it longer […]